
Eternaal Formula 1
ETERNAAL BLUEPRINT
Cost is $5,999
Concierge
Initial Consultation & Intake (Medical history, lifestyle assessment, goals)
One-on-one call. Program details, personalization, goals, and overview.
1 Genetic Test (184 Genes, 36 Pathways)
Over 70+ Biomarkers (Inflammatory markers, metabolic health, cardiovascular)
Continuous Glucose Monitoring (CGM)
VO₂ Max Testing (Cardiorespiratory fitness assessment)
DEXA Scan (Body composition & bone density)
Resting Metabolic Rate (RMR)
Final Personalized Health Plan
(includes Personalized Diet, Exercise, Supplement Plan)
Recommended Sleep ring (Oura ring or Ultrahuman)
Recommended heart rate monitor and activity tracker
3 -1 hour (one-on-one Consults)
1. 1st Go over Genetic and Epigenetic
Test
2. Go over V02 max, RMR, DEXA, CGM,
more questions about genetic tests
3. Go over Final Personalized Health
Plan. Review all testing.
4 Epigenetic Tests (biological age, organ age, pace of aging, 900,000 cpg sites/methylation markers, micronutrient levels, other biomarkers
Nutrition +
Supplements
Following a thorough medical intake and genetic analysis, we offer personalized recommendations for your nutrition and supplement plan to enhance optimal performance.
We guide you in discovering the ideal training methods for your body, including which workouts to perform, how to optimize muscle recovery, and understanding your sensitivity to specific supplements.
Our health plans also address mental health and sleep quality. We assess your circadian rhythm, sleep needs, and ideal sleep environment to boost energy and support long-term wellness.

Add-Ons
Full Body MRI
Galleri Cancer Test
Exercise Coach
Nutrition Coach
Semaglutide/Tirzepatide
Sermorelin
other Longevity Therapies
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How does this work?We analyze your DNA and create a personalized diet, supplement, and exercise program tailored to your genetic profile. Our approach goes beyond just genetics; We ensure that every aspect of your plan aligns with your preferences, schedule, lifestyle, and goals making both effective and sustainable.
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How do you create my personalized health plan?Our assessment process includes two key genetic tests designed to provide valuable insights into your health. The first test evaluates 157 genes and 36 pathways, establishing a solid foundation for understanding your unique genetic makeup. The second test involves an epigenetic analysis that examines 900,000 CpG sites, allowing us to assess biological age and DNA methylation patterns. This provides us with dynamic data that can be influenced by lifestyle choices. Additionally, we assess over 110 biomarkers, which encompass a comprehensive panel of vitamins, minerals, amino acids, antioxidants, and various nutritional and metabolic indicators. To further enhance our evaluation, we include additional biomarkers obtained through a blood draw to analyze your personal blood work. To create a tailored health plan, we also utilize several advanced assessments, including DEXA scans, Continuous Glucose Monitoring (CGM), VO2 max tests, Resting Metabolic Rate (RMR) evaluations, cancer screenings, and full-body MRIs.
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Do have to go somewhere for the genetic test?No. Both Genetic tests are performed at home. One is a cheek swab. The second is a finger stick.
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How long will it take to receive my results and plan?Depends on how fast the testing can be completed. Generally, it will take a few weeks for the genetic tests to come back. The other testing will depend on how it's scheduled and what program you decide.
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Do you take insurance?No, we take the insurance companies out of the equation. You may submit any and all testing to insurance companies that are performed to see if they will reimburse. We can give you a receipt/document for your records to be submitted to insurance.
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Can HSA or FSA cards be used for payment to Eternaal Health?Check with your HSA/FSA provider about being eligible for reimbursement.
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What is the age group that you will take?Anyone over the age of 18 can join this program. Anyone from no experience in health to highly trained athletes. The typical patient currently is 40's 50's male and female that want to optimize their health by looking at their DNA.
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Is there a minimum time required to sign up for?No. There are two programs. Once you pay, you go through the program and decide if you want to continue with more. Coaching, training, diet consults, etc.
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Do you act as my PCP? Can you prescribe medication?No. We do not take the place of your Primary Care Physician. We provide additional health care plans that focus on wellness. We may prescribe medications depending on patients needs.
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What is your cancellation policy?You may cancel at any time during the process prorated to wherever you are in the process and testing costs. The program is designed to go through all the testing. Each one is picked for a reason. The final plan will be based on whatever tests you have completed.
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Do you offer any other testing?Yes. We offer repeat testing for those who want to track everything.
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Do you offer coaching for diet, nutrition and exercise?Yes, Diet, Nutrition, and Exercise, and Sleep are the core interventions you will need to consistently do to see changes. These along with emotional management, stress, environment are the factors that will affect your epigenetics. We can refer you to coaches if needed.
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Can I pick the tests that I want done individually?You can choose the Formula 1 program or the Ultimate Formula 1 program.
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How many patients do you take?Due to the personalized nature of this program, a limited number of patients to be able to provide the best possible care based on the time we have. During the intake process, we determine if it will be a good fit.